Warm. Grounded. Real Conversations That Help You Move Forward.
Jay Morritt Counselling & Psychotherapy | Victoria B.C.
I offer a steady, supportive space where you can talk honestly, think clearly, and feel understood. My approach is calm, collaborative, and grounded in evidence-based therapy — but always guided by who you are and what you need right now.
How I Work
Counselling and Psychotherapy Victoria B.C. for Individuals and Couples
Collaborative, respectful approach.
Therapy works best when you feel safe, heard, and genuinely met as a person. I don’t lecture or diagnose from a distance. Instead, we work together — exploring what’s going on, what’s getting in the way, and what might help you find steadier ground.
Evidence-based psychotherapy, real human connection.
I draw from modalities such as CBT, EFT, and mindfulness-based approaches, but I never take a one-size-fits-all path. Each session is tailored to you, your pace, and your goals. My job is to offer clarity, skill, and compassion as you move toward meaningful change.
In-person in Victoria or online across B.C.
You can meet with me at my quiet, comfortable office space in Victoria, or from the privacy of your home anywhere in British Columbia. Both options are equally effective — choose whatever feels right for you.
Services Offered
Support Areas
Individual Therapy
Support for anxiety, depression, stress, self-doubt, or feeling “stuck.” Together, we work on understanding patterns, building new tools, and creating space for a life that feels more grounded and manageable.
Couples Counseunselling
A steady place to communicate honestly, understand each other more deeply, repair ruptures, and rebuild connection. Whether you’re facing conflict, distance, or big life decisions, we work together to help your relationship move forward.
Men's Mental Health
Straightforward, honest conversation without judgment. If you’re carrying pressure, anger, anxiety, or the weight of expectations, therapy can help lighten the load and clarify what you truly need.
Life Transitions
Support through times of change — separation, grief, career shifts, parenthood, loss, or identity transitions. We create space to process, steady yourself, and chart a path through uncertainty.
A Calm, Down-to-Earth Approach to Counselling in Victoria
About Jay Morritt
Credentials
I’m a registered clinical counsellor (RCC) based in Victoria, B.C., offering therapy for individuals and couples. My training includes evidence-based modalities such as Cognitive Behavioural Therapy, Emotion-Focused Therapy, and trauma-informed practice.
Clients describe me as grounded, steady, and easy to talk to. I aim to create a space where you can slow down, understand what’s happening beneath the surface, and move toward change with clarity and support.
My work is rooted in compassion, curiosity, and a deep respect for the strength it takes to ask for help.
Rates & Sessions
If you have questions about fees, receipts, or how coverage works, I’m happy to walk you through the details so you know exactly what to expect.
60-minute sessions
A full hour dedicated to you — spacious, unhurried, and focused on what’s most important.
In person or online
Meet in my Victoria office or online anywhere in B.C. Both formats allow for meaningful, effective therapeutic work.
Insurance/coverage note
Many extended health plans cover Registered Clinical Counsellors (RCCs). Please check your plan for details. Receipts are provided for reimbursement.
Areas of Focus
Helping You Find Steadier Ground
Life can feel overwhelming, especially when big emotions or old patterns surface. Together, we’ll create space to slow down, make sense of things, and move forward with more clarity and support.
Stress & Burnout
Grief & Loss
Childhood/Family Patterns
Identity Questions
Anxiety & Stress
Depression & Low Mood
Ready to Begin? Let’s Talk.
Reaching out is a meaningful first step. Whether you know exactly what you want to work on or you’re simply feeling overwhelmed, we’ll start wherever you are. You don’t have to do it alone.
Office
Victoria, British Columbia
Monday to Friday : 9am – 5pm